Shouldering Strength: Raise Your Limits
Build up your shoulders for that powerhouse posture. Broaden your horizons – and your frame – while improving stability.
Face Pulls
Instructions
Set the machine for its tallest setting, step 4-5 feet back and have one foot in front of the other, then hold the rope in front of you, and bring it directly into your face.
Sets, Reps, and Weights
3 sets x 10-15 reps at 55 lbs
Equipment Needed
Cable machine and triceps attachment
Lateral Raise with a Twist
Instructions
While standing with dumbbells out to your side and palms facing inward, raise the dumbbells up and away from your body, once the dumbbells reach shoulder height, rotate your palms so they are facing outward, and lower the dumbbells.
Sets, Reps, and Weights
3 sets x 10-15 reps at 10 lbs
Equipment Needed
2 - 10 lb dumbbells
Forward Raise with a Twist
Instructions
While standing with dumbbells in front of you and palms facing down, raise the dumbbells up and in front of your body, once the dumbbells reach shoulder height, rotate your palms so they are facing up, and lower the dumbbells.
Sets, Reps, and Weights
3 sets x 10-15 reps at 10 lbs
Equipment Needed
2 - 10 lb dumbbells
Swimmers with Plates
Instructions
Laying flat on the ground while holding the weights at arm's length in front of you, bring the weights to your lower back while bringing your chest up, then return to the starting position
Sets, Reps, and Weights
3 sets x 10-15 reps at 5 lbs
Equipment Needed
Yoga mat and 2 - 5 lb plates
Devil's Pushup
Instructions
Enter low plank position and then move to high plank position. One rep requires you to change hands twice.
Sets, Reps, and Weights
3 sets x 10-15 reps
Equipment Needed
Yoga mat
Hey there, I’m Austin!
I want to be the driving force to bring about the indomitable spirit within every climber and inspire them to break every shackle that limits them to reach their full potential!
It's the journey I’m excited to share, from training the enthusiasts as beginners to fostering some of the best climbers in the world. Through providing thrilling opportunities for striving souls, I want to guide and nurture them along the journey dedicatedly.
Together, we'll enjoy this wild ride, crush new challenges, and create great memories to cherish for a lifetime